Yoga improves blood circulation, lymphatic drainage, and oxygenation, which boosts cell regeneration and overall skin vitality. These poses target stress relief, detox, and skin radiance:

1. Sarvangasana (Shoulder Stand)

  • Benefits: Improves circulation to the face and scalp, promoting
    collagen production and slowing skin aging.
  • Duration: 30–60 seconds initially, gradually increasing.
  • Tip: Use a folded blanket under shoulders for support.

2. Matsyasana (Fish Pose)

  • Benefits: Opens the chest and lungs, increases oxygen supply,
    improves skin glow, and reduces fine lines.
  • Duration: 30 seconds–1 minute.
  • Tip: Keep the neck gentle—avoid strain.

3. Pranayama (Breathing Exercises)

  • Kapalabhati (Skull Shining Breath): Detoxifies, stimulates
    blood flow, and revitalizes dull skin.
  • Anulom Vilom (Alternate Nostril Breathing): Reduces stress,
    balances hormones, and supports skin barrier health.
  • Duration: 5–10 minutes daily.

4. Bhujangasana (Cobra Pose)

  • Benefits: Enhances circulation, strengthens spine, improves
    skin elasticity, and reduces sagging.
  • Duration: 20–30 seconds, 3 repetitions

Eating the right foods complements your Vegan PDRN skincare for maximum skin repair. Focus on antioxidants, healthy fats, and protein to support cell regeneration and barrier repair:

Foods to Include:

  • Fruits & Vegetables: Berries, oranges, spinach, kale,
    carrots – rich in vitamin C for collagen.
  • Nuts & Seeds: Almonds, walnuts, chia seeds – provide
    vitamin E and omega-3 for skin barrier support.
  • Legumes & Tofu: Plant protein for cell repair.
  • Green Tea: Packed with antioxidants to fight free radicals.
  • Water-Rich Foods: Cucumber, watermelon – keep skin hydrated.

Foods to Avoid:

  • Excess sugar and refined carbs – can trigger inflammation and
    breakouts.
  • Processed foods and fried items – reduce skin elasticity.
  • Excess caffeine and alcohol – can dehydrate skin.